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Mindful Earth

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

Genre: Documentary,

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Type: tv

Season: 1

Episode: N/A

Duration: 25 minutes

Release: 2020-09-07

Rating: 6

2020-09-07

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

2020-09-08

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

2020-09-09

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

2020-09-10

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.