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Go Hard or Go Home

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Genre:

Actor:

Creator:

Country: United Kingdom,

Type: tv

Season: 1

Episode: N/A

Duration: N/A minutes

Release: 2023-02-19

Rating: 5

1"Episode 1"

2023-02-19

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

2"Episode 2"

2023-02-20

The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.

3"Episode 3"

2023-02-21

Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.

4"Episode 4"

2023-02-26

The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?

5"Episode 5"

2023-02-27

Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.

6"Episode 6"

2023-03-05

The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.

7"Episode 7"

2023-03-06

With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.

8"Episode 8"

2023-03-12

With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?

9"Episode 9"

2023-03-13

The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.

10"Episode 10"

2023-03-14

It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?